Counselling, Coaching, Consultancy in Kent and online
Welcome to
U C Changes
You see the change you need and get the change you want
Welcome to U C Changes
Are you feeling stuck, overwhelmed with how fast the world is changing, or unsure about your next steps in work or relationships?
Perhaps you're grappling with anxiety, low self-esteem.
Perhaps you are puzzled about your purpose or cultural identity?
Maybe you're a professional looking to change career or grow your practice, or a parent seeking support for your teen or neurodiverse child.
Whatever your situation, you're searching for someone who truly listens, understands your unique experiences, and can guide you towards positive change could be just who you need to talk to.
How We Can Help
I provide a range of services to support your journey towards your desired change:
Counselling & Psychotherapy: For adults and young people (11+)
Coaching: Including mindfulness success coaching for adults and children
Specialised Support: For neurodiverse adults and children
Non-managerial Supervision: For Psychological therapists, counsellors and coaches, teachers, manager, CEOs and Executives.
How Counselling Can Help
Whether you're dealing with anxiety, self-esteem issues, or looking to make positive changes in your life, we are here to support you every step of the way.
Counselling provides a safe, confidential space for you to explore your thoughts, feelings, and experiences. It can help you gain clarity over your challenges, develop effective coping strategies, and improve your relationships. Through our sessions, you'll have the opportunity to work through past traumas, manage stress and anxiety, and navigate life transitions. Whether you're dealing with a specific issue or seeking personal growth, we are here to support you on your journey. The integrative approach means we'll work together to find the best strategies for your unique situation.
Coaching Services: Empowering You for Success
Our coaching services are designed to help you achieve your personal and professional goals. For adults, we offer success coaching to clarify your objectives and overcome obstacles. For children we offer a 6 week leadership success program for young people to develop focus, success mindset, resilience, kindness, healthy habits, and public speaking. The programme supports young people aged 11-19 in understanding their emotions and making positive changes.
We also provide specialised coaching for newly qualified counsellors and therapists looking to build their private practice with ethical sales skills. Our approach is integrative, solution-focused and mindfulness-based, helping you tap into your potential and create lasting positive change leading to your success.
About our therapist and coaches
We are dedicated to helping people like you navigate life's unplanned changes and challenges to achieve personal and professional growth. Our journey in this helping profession has been driven by a passion for understanding the human mind, body, belief and a deep commitment to supporting others through the changes in life.
We believe in the uniqueness of each individual, which is why we use an integrative approach tailored to your specific needs. Whether you're dealing with anxiety, grief, relationship issues, or seeking to unlock your full potential, we are here to listen without judgement and guide you towards positive change.
Our practitioners have overcome their own personal challenges by investing in personal and professional development which has equipped us with valuable knowledge and wisdom to navigate through challenges, change, survive and strive. Our expertise extends to supporting neurodiverse adults and children. We have helped those struggling emotionally, stuck senior executive managers and fellow psychological practitioners develop their skills through supervision and coaching.
We are excited about the possibility of working with you and supporting you on your journey.
Our Approach
We use an integrative approach tailored to your unique needs. We believe in the power of compassionate, ethical therapy and coaching to help you achieve your goals. After assessing your need, we can combine coaching and therapy if that’s what’s best for you.
Ready to Start Your Journey?
Taking the first step can be the hardest, but you don't have to do it alone. Let's work together to create the change you're looking for.
Book a 15 minute discovery call
Remember, change is possible. Let's make it happen together at U C Changes.
For more information about Integrative Counselling and Coaching in Kent and online, please see my ‘Counselling and Psychotherapy’ page or my Coaching page.
Get in touch
I aim to respond to all emails within 48 hours during weekdays.
If you prefer, you can use the contact form below to send me a message. Please provide as much detail as you're comfortable sharing, and I'll get back to you promptly.
If you're interested in learning more about how we can help you, why not book a free 15-minute discovery call?
This is an opportunity for us to briefly discuss your needs and see if we're a good fit.
I look forward to hearing from you and supporting you on your journey of growth and change.
If you have any questions about my services, please email me at info@ucchanges.co.uk.