Counselling, Coaching, Consultancy in Kent and online
Counselling and Psychotherapy
Are you feeling overwhelmed by life's challenges? Perhaps you're struggling with anxiety, low self-esteem, or relationship issues. Maybe you're a parent concerned about your child's emotional well-being, or an adult grappling with neurodiversity. Whatever brings you here, know that you're taking an important step towards positive change.
Initial Consultation
Your journey begins with a free 15-minute phone consultation. This is our chance to briefly discuss what's bringing you to therapy and to see if we're a good fit. It's an opportunity for you to ask any questions you might have and for me to understand how I can best support you.
Our Approach
As BACP or NCPS registered or accredited counsellors and psychotherapists, we use an integrative approach tailored to your unique needs. This means we draw from various therapeutic techniques to create a personalised treatment plan. our approach is creative, compassionate, non-judgmental, person-centred and focused on helping you develop the insights and skills needed to overcome your challenges, accept yourself or change.
Who We Work With
Adults
I work with adults facing a wide range of issues, including:
- Anxiety and depression
- Low self-esteem and confidence issues
- Relationship problems
- Work-related stress
- Life transitions and personal growth
I also specialise in supporting neurodiverse adults, helping you understand and embrace your unique way of experiencing the world.
Young People (11+)
For younger clients, I offer a safe, supportive environment to explore their feelings and develop coping strategies. I work with issues such as:
- Anxiety and mood changes
- Self-esteem and identity
- School-related stress
- Family dynamics
- Social challenges
My expertise in neurodiversity extends to supporting children and teenagers who may be navigating the complexities of conditions like ADHD or autism spectrum disorders.
Professionals
- Executives, management and Staff
- Professional psychological therapist
- Education teachers and support staff
- Social workers
- Foster carers
- Therapist in training
- Private Practice Therapist
Sessions and Fees
Psychological Therapy/ counselling sessions typically last 50 minutes and are usually held weekly, though we can adjust the frequency based on your needs.
I offer a sliding scale of fees to make therapy accessible to as many people as possible. Standard fees range from £60 to £90 per session, depending on your circumstances and the time of day. I also reserve a limited number of reduced-fee slots per year for those in financial hardship.
During our initial consultation, we can discuss the fee that would be appropriate for your situation.
Ready to Get Started?
Taking the first step can be daunting, but you don't have to face your challenges alone. I'm here to support you on your path to emotional well-being and personal growth.